Want to get into shape but don’t know where to start!

6 12 2009

This is the time of year when most people decide that they are going to start going to the gym and work hard to get the body they want.             

Unfortunately, the majority of people give up before they have even really began.   It happens all too often, beginners in the gym watch what others do and assume that’s what they should be doing.  Everyone in the gym has an opinion on the best way to do things, which exercises to do and which ones to avoid. This is when it gets confusing! Once you speak to several people (including the instructors) you get lots of conflicting information and are left more confused than when you started.             

So, to help out I have created a basic, easy to follow and very effective beginners fat loss and toning programme.  It is designed to be performed over 4-6 weeks, comes with full exercise descriptions and images so you can’t go wrong.             

 Here is an example of one of the exercises:             

 GYM BALL PASS:             

 Lie on mat facing upwards, grip the ball between your feet. Keeping legs straight, lift your legs up at the same time by contracting your core muscles. Lift as high as you can. When legs are in the raised position bring arms up to take the ball from between feet and lower to above your head while lowering your feet back to the ground. Raise arms up, bringing the ball back up again, at the same time as raising you feet up to raised position. Pass the ball back to between your feet and lower legs with the ball between them back to the ground while lowering your arms back to the ground again. This completes 1 rep. Repeat.      

          

      

The programme is an 11 page PDF document which will be emailed to you so you can start straight away. I have Price the Programme at FREE,  ( That’s right! FREE! ) as I would like to help as many people as possible get started on their new fitness resolution.          

 So how do I get started?    

           Send a quick email to info@amfitness.co.uk stating your name and the email address you would like the programme sent to.  It’s as simple as that!

You will receive your programme via email within 24 hours.

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