This is the time of year when most people decide that they are going to start going to the gym and work hard to get the body they want.
Unfortunately, the majority of people give up before they have even really began. It happens all too often, beginners in the gym watch what others do and assume that’s what they should be doing. Everyone in the gym has an opinion on the best way to do things, which exercises to do and which ones to avoid. This is when it gets confusing! Once you speak to several people (including the instructors) you get lots of conflicting information and are left more confused than when you started. Read the rest of this entry »
