Here is a sample of a quick and very effective workout you can do at home, the gym or anywhere you like!!!!
I love this type of workout because it is short, very effective, it challenges your Strength, Endurance, Cardiovascular system and is excellent for fat loss!
Ok, here’s how you do it…..
First, choose two moves to do back to back. I’d recommend compound movements and ones that focus different areas. E.g. Push / Pull
Or a compound lift with a conditioning exercise. E.g. Squat / Burpees or Kettlebell Swings
Mike Mahler - One Arm KB Swing
Simply do 10 reps of one exercise, followed by 10 reps of a different exercise, then 9 and 9, 8 and 8, and so on… all the way to 1 and 1.
Kettlebells are excellent for this type of workout!
Enjoy.
