Here is an example of a superset and circuit workout I did on friday.
I decided on push/pull supersets and a full body conditioning circuit.
Superset 1: Standing Millitary Press/Weighted Pull ups for 3 sets of 5 reps
Superset 2: Weighted Dips/Dumbbell Row for 3 sets of 5 reps
Circuit:
- Dumbbell Snatches (5 on each arm)
- Seated Rope Pull (20m tug-of-war rope)
- Sandbag pull catches x 5
- Overhead lunges x 5 reps on each leg
Go for 3-5 rounds of the circuit with little rest in between.
