I managed to fit in a quick session between clients last night. I didn’t have too much time so I had to go with a big compound exercise….Deadlifts!
I then followed the deadlifts with some pulls.
Here’s how the session looked:
Bodyweight dymamic warm up
Deadlifts building up to 85% of 1 rep max
then 5 sets of 5 with roughly 2 mins rest intervals
I then moved onto some pull exercises for 4 sets of 10 reps
these included Lat Pull Downs and Seated rows!
